Dive into the self
Meditation
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Group Sessions
Group meditation classes exploring various forms of meditation to help increase focused concentration, optimise our state, and float into guided relaxation.
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One-to-one
During sessions I provide space to be guided through a number of meditation techniques to allow you to learn how to meditate and/or explore and develop your practice on a personal level.
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Corporate Wellness
It’s important to wind down and reset during the work day. These sessions are designed for companies who want to offer staff some space to relax and reconnect. Helping people slow down, restore, and find focus.
Apparel
CALM WATER CLIENT FEEDBACK
Through 1to1 meditation with Ash, I went on a journey of self reflection, understanding and discover. I was new to meditation but would recommended this to anyone, at any level, interested in further exploring the benefits of meditation and mindfulness. Connor O’neill
Ash came to our office to give an introductory guided meditation session to our team. Despite most of us having never tried meditation before, not everyone on the team knowing each other and being in an office environment, Ash successfully enabled us to relax and try the techniques in a safe environment. He completely outdid expectations and i will definitely get him back again!
Aoife Duignan, Orsted
Contact me
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